S.P.A.R.T.A.: Sports Performance And Resistance Training Association
Master Trainer, Chris Lutz
, assisting in a
bench press exercise.
S.P.A.R.T.A. provides premium personal training services in the Metro DC area and are based in Herndon, VA. Are you interested in...
Our trainers will create an individual program for you through one-on-one sessions two to three times per week at your home gym or your company fitness center.
All S.P.A.R.T.A. trainers have been certified and have completed advanced education in S.P.A.R.T.A. Training™. They are experts in high intensity training (HIT) providing meaningful muscular and cardio-respiratory exercise in an efficient time period.