Workout Tracking Chart
Circumference & Caliper Measurement
S.P.A.R.T.A. provides premium personal training services in the Metro DC area. S.P.A.R.T.A. was born out of the combination of owner, Chris Lutz's
, specialized skills in the personal training field and entrepreneurial mind. Our partnership with Fitness First gives us the ability to reach people of all ages and fitness needs. We currently operate out of the Leesburg, Ashburn, Reston and Tysons Corner Fitness First locations
. In addition, we can come to your home gym
, your company fitness center
, and even train you online
. Our trainers create individual training programs through one-on-one sessions, two to three times per week.
The benefits of exercise have been highly publicized over the past 40 years, yet more than 60% of the US adult population is overweight or obese. There may be no less than a dozen factors influencing this alarming statistic, yet without question, the most common explanation provided for not exercising is "there's not enough time". The myriad demands of daily life can simply make it difficult to dedicate hours of our work week to personal wellness. This is one reason S.P.A.R.T.A.'s high intensity training philosophy is so attractive. You can meet all of your exercise needs, without sacrificing any effectiveness
, in half the time
normally dedicated to fitness efforts.
Questions to Ask When Hiring a Personal Training Company
- What education, instruction, and experience do the trainers on staff have?
- Is this something the trainers like to do and are passionate about or is it just a part time job?
- What is the company philosophy on training and nutrition?
- Is there a discernable direction to the training approach or are you just doing random activity?
- Are records kept of your progress and body measurements?
- Lastly, can they GUARANTEE YOUR RESULTS?
At S.P.A.R.T.A. we can and do. Sign up
now to get started!
Work at S.P.A.R.T.A.
Interested in joining the S.P.A.R.T.A. Training Team? Contact us at email@example.com
for current employment information.