Area Specific Personal and Athletic Training

S.P.A.R.T.A. services are aimed at several areas of instruction. Strength and conditioning programs can be adapted for young and professional athletes. More specifically, strength programs are available for adults and children.

Training for Special Populations/Areas

S.P.A.R.T.A.'s high intensity training (HIT) program is safe and effective for clients who fall into the following special populations:

• Osteoporosis
• Rheumatoid/Osteoarthritis
• Post-rehabilitation
• Orthopedic problems
• Paralysis
• Lower back pain
• Neck pain
• Hypertension
• Obesity
• Cardiovascular/heart disease
• COPD
• Parkinson's
• Fibromyalgia
• Thyroid and other Metabolic conditions
• Pre/post natal women
• Seniors
• Military, law, fire, and EMS personnel
• Adolescents (6 years and older)
• Athletes of all ages
• Diabetes/Pre-diabetic
• Orthopedic problems

Video Resources

S.P.A.R.T.A. Training™ is for Mature Adults Too

Post-Rehab Shoulder Impingement

Elbow Tendonitis and Anatomy

For more information, please see our Medical page.