Please complete our Training Intake Form prior to your first meeting with a S.P.A.R.T.A. representative.
In Home Training Program
The same safe, effective, and efficient S.P.A.R.T.A. Training™ method can be applied right in your own home. Many clients have their own home gyms. We can use your existing equipment or our trainers can bring what's needed. Routines are performed in a similar fashion as in the gym, but in the convenience of your home!
Fitness Investment Packages
Your health and fitness investment with S.P.A.R.T.A. includes:
FREE fitness assessments (body fat%, circumference measurements, etc). FREE 3 step fat loss guide upon sign up. GUARANTEED results!!!
In Home Training is a month to month commitment. Session make ups are available.
In Home Training Session Pricing
In Home 1 on 1 Training
$90/session - for a single session
$85/session - 2x/week training
$80/session - 3x/week training
$75/session - 4x/week training
In Home Small Group Training (2 people)
$45/person (for both people) - for a single session
$40/person/session - 2x/week training
$35/person/session - 3x/week training
$25/person/session - 4/week training
Typical In Home Training Session
Appointments are scheduled for all workouts. Your trainer will meet you at your scheduled time and after greeting you, check to make sure you are feeling OK, and that there aren't any new issues since the last meeting. Afterwards, you will begin that day's routine. Your trainer will assist you through a full body workout, in a circuit fashion, coaching you every second of the way to a thorough completion of each exercise. The workout should last anywhere from 20-30 minutes. At the end, if you'd like to ask your trainer questions or review your nutritional efforts, there should be a few minutes to do so before heading home.
S.P.A.R.T.A. Training™ Example
A consolidated three exercise routine using high-intensity training principles. Chris Lutz coaches and narrates.