Personal Training Services and Programs

Free Consultation

Schedule your no obligation fitness consultation and get the permanent results that you deserve – once and for all!

Determine your metabolism with an easy 10 minute test. Metabolic testing helps pinpoint the date you'll reach your goal weight.

Personal Training
Our primary service of individualized and private training sessions for long term body composition change.
In Home Training
The same safe, effective, and efficient S.P.A.R.T.A. Training™ method from you own home gym.
Online Training
Too busy to schedule personal training? Use our Online Fitness Training and Meal Tracking for a personalized solution.
Boot Camp
These 60 minute group sessions utilize a Military theme and are instructed by Marine Sergeant Roberto Rosales.
Corporate & Government Programs
Our fitness educators are available for speaking engagements, health fairs, and corporate wellness presentations.
Consulting
S.P.A.R.T.A. helps with home gym design, facility design, and consults with fellow fitness industry members.
Area Specific Training
Strength and conditioning programs for a variety of young and adult audiences.
- Post-Rehab
- High School Athletics
- Professional Athletics
- Training for special populations/areas: Pre/post natal women, Seniors, Military, law, fire, and EMS personnel, Adolescents (6 years and older), Athletes of all ages, Lower back pain sufferers, Obesity, Post-rehabilitation patients, Diabetic and Pre-diabetic, Rheumatoid/Osteoarthritis, Osteoporotic, Paralysis, Hypertension, Cardiovascular/heart disease, COPD, Parkinson's, Fibromyalgia, and Thyroid and other Metabolic conditions.

Service	Details	Pricing
Personal Training At Fitness First locations. Monthly fee and payment plan available. 1 on 1 Training	For a single session 2 time per week plan with $200 start up fee 3 time per week plan with $150 start up fee 4 time per week plan with $100 start up fee	$70/session $65/session $60/session $55/session
In Home Training	For a single session 2x/week training 3x/week training 4x/week training	1 on 1 Training $90/session $85/session $80/session $75/session
Small Group Training	In Home Small Group Training (2 people) $45/person (for both people) - for a single session $40/person/session - 2x/week training $35/person/session - 3x/week training $25/person/session - 4/week training	At Fitness First locations. $30/session - 2 people $25/session - 3 people
Online Training		$19/month
Boot Camp	2x/week training 3x/week training 4x/week training	$12/session $11/session $10/session
Corporate & Government Programs		Contact Us
Consulting		$60/hour
Metabolic Testing		$49
Speaking and Trainer Education		$1000 plus travel/expenses