S.P.A.R.T.A. IconSports Performance And Resistance Training AssociationExercise Down to a Science

Personal Training Services and Programs

Free Consultation

Schedule your no obligation fitness consultation and get the permanent results that you deserve – once and for all!

Free Consultation

Metabolic Testing

Determine your metabolism with an easy 10 minute test. Metabolic testing helps pinpoint the date you'll reach your goal weight.

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  • Personal Training
    Our primary service of individualized and private training sessions for long term body composition change.

  • In Home Training
    The same safe, effective, and efficient S.P.A.R.T.A. Training™ method from you own home gym.

  • Online Training
    Too busy to schedule personal training? Use our Online Fitness Training and Meal Tracking for a personalized solution.

  • Boot Camp
    These 60 minute group sessions utilize a Military theme and are instructed by Marine Sergeant Roberto Rosales.

  • Corporate & Government Programs
    Our fitness educators are available for speaking engagements, health fairs, and corporate wellness presentations.

  • Consulting
    S.P.A.R.T.A. helps with home gym design, facility design, and consults with fellow fitness industry members.

  • Area Specific Training
    Strength and conditioning programs for a variety of young and adult audiences.
    • Post-Rehab
    • High School Athletics
    • Professional Athletics
    • Training for special populations/areas: Pre/post natal women, Seniors, Military, law, fire, and EMS personnel, Adolescents (6 years and older), Athletes of all ages, Lower back pain sufferers, Obesity, Post-rehabilitation patients, Diabetic and Pre-diabetic, Rheumatoid/Osteoarthritis, Osteoporotic, Paralysis, Hypertension, Cardiovascular/heart disease, COPD, Parkinson's, Fibromyalgia, and Thyroid and other Metabolic conditions.

Pricing

Service Details Pricing
Personal Training
At Fitness First locations.
Monthly fee and payment plan available. 1 on 1 Training
For a single session
2 time per week plan with $200 start up fee
3 time per week plan with $150 start up fee
4 time per week plan with $100 start up fee
$70/session
$65/session
$60/session
$55/session
In Home Training
For a single session
2x/week training
3x/week training
4x/week training
1 on 1 Training
$90/session
$85/session
$80/session
$75/session
Small Group Training In Home Small Group Training (2 people)
$45/person (for both people) - for a single session
$40/person/session - 2x/week training
$35/person/session - 3x/week training
$25/person/session - 4/week training
At Fitness First locations.
$30/session - 2 people
$25/session - 3 people
Online Training   $19/month
Boot Camp

2x/week training
3x/week training
4x/week training

$12/session
$11/session
$10/session

Corporate & Government Programs   Contact Us
Consulting   $60/hour
Metabolic Testing   $49
Speaking and Trainer Education   $1000 plus travel/expenses