Personal Training Services and Programs

Free Consultation

Schedule your no obligation fitness consultation and get the permanent results that you deserve – once and for all!

Metabolic Testing

Determine your metabolism with an easy 10 minute test. Metabolic testing helps pinpoint the date you'll reach your goal weight.

• Personal Training
  Our primary service of individualized and private training sessions for long term body composition change.
  
  
• In Home Training
  The same safe, effective, and efficient S.P.A.R.T.A. Training™ method from you own home gym.
  
  
• Online Training
  Too busy to schedule personal training? Hate the gym?  Use our Online Fitness Training and Meal Tracking for a personalized solution.
  
  
• Meal Delivery for Fat Loss
  It's no longer about counting calories, points, adding, starving, burning things off, etc. It's simply about eating natural food and avoiding processed foods. It's about simplicity, patience and lifestyle change delivered right to your door.
  
  
• Consulting
  S.P.A.R.T.A. helps with home gym design, facility design, and consults with fellow fitness industry members.
  
  
• Area Specific Training
  Strength and conditioning programs for a variety of young and adult audiences.
  • Post-Rehab
  • High School Athletics
  • Professional Athletics
  • Training for special populations/areas: Pre/post natal women, Seniors, Military, law, fire, and EMS personnel, Adolescents (6 years and older), Athletes of all ages, Lower back pain sufferers, Obesity, Post-rehabilitation patients, Diabetic and Pre-diabetic, Rheumatoid/Osteoarthritis, Osteoporotic, Paralysis, Hypertension, Cardiovascular/heart disease, COPD, Parkinson's, Fibromyalgia, and Thyroid and other Metabolic conditions.